A clearer record for better questions
Menstrual cycle tracking as observation—not a diagnosis or forecast
Cycle tracking can mean many things. In LiamCompanion, it means manually recording what you observe and asking for help organizing those notes. It is not a dedicated medical tracker and does not calculate fertile windows, confirm ovulation, detect pregnancy, or tell you whether a change is normal for your body.
Choose a small set of fields you can maintain
Start with bleeding dates and add only details that answer a real question: pain, energy, sleep, mood, medication, exercise, or another symptom. Use the same wording each time when possible. A short record you actually maintain is more useful than an elaborate template you abandon.
If you later share a summary with a clinician, include the time range and distinguish direct observations from your interpretations. Correct any dates or wording that an AI summary changes.
Expect variation and avoid false precision
Cycle length and symptoms can vary. A calendar interval alone does not prove ovulation or explain a late, early, missed, painful, or heavy period. Do not use LiamCompanion notes to avoid pregnancy or to decide that pregnancy is impossible.
If pregnancy is possible, use an appropriate pregnancy test and seek professional guidance based on the result and your symptoms. For contraception or fertility planning, speak with a qualified clinician or use a validated service recommended for that purpose.
Turn notes into a clinician-ready summary
Ask for a chronological table with dates, observations, and questions. Remove conclusions such as “this means” unless a clinician made them. Add how symptoms affected sleep, work, school, exercise, or care responsibilities, because impact can be important context.
Bring the original record when possible. An AI-generated summary can omit nuance, so it should make your information easier to review—not replace the source.
Trusted health references
General health context in this guide is grounded in the following public resources. Your own clinician can interpret symptoms in your individual context.
Questions, answered plainly
Frequently asked questions
Is this a fertility tracker?
No. LiamCompanion does not identify fertile windows, confirm ovulation, or provide contraceptive guidance.
Can an AI cycle journal be shown to a clinician?
You can choose to share your own notes, but review any AI summary carefully and keep the original observations.
What if my cycle changes suddenly?
If a change worries you, pregnancy is possible, or symptoms are significant, contact a qualified clinician. Seek urgent care for severe or dangerous symptoms.
Begin with what is on your mind
Meet a companion shaped around the conversation you want.
Take the short quiz, choose a starting point, and make the tone your own.
Create your companion